Weigh In record (no journal entry) for 15 January 2011
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2014 kcal
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Fat: 68.91g | Prot: 141.93g | Carb: 220.24g.
Breakfast: Banana, Complete Whey Protein, Multi Grain Hot Cereal. Lunch: Egg Noodles (Enriched, Cooked), Chicken Broth (Home Recipe), Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: Pecan Pie, Extra Crunchy Peanut Butter, Cheerios, Extra Virgin Olive Oil, Flaxseed Oil, Complete Whey Protein, Complete Whey Protein. more...
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4052 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 6 hours, Conditioning exercise (health club) - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.3 lb a week
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