Weigh In record (no journal entry) for 09 September 2010
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234.2 lb
Lost so far: 20.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2902 kcal
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Fat: 136.53g | Prot: 134.02g | Carb: 270.14g.
Breakfast: Domino Pure Cane Sugar, Coffee (Espresso Brewed), All Natural Yogurt - Coffee, Skim Plus. Lunch: French Fries, Seasoned Turkey Burger, Coffee with Skim Milk and Sugar. Dinner: California Turkey Club Sandwich. Snacks/Other: Budweiser Light Beer, Red Tomatoes, BEL GIOIOSO fresh mozzarella, Mocha Frappuccino (Bottle). more...
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3441 kcal
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Activities & Exercise:
Standing - 4 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 72.8 lb a week
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