Weigh In record (no journal entry) for 27 March 2021
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135.7 lb
Lost so far: 24.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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993 kcal
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Fat: 32.00g | Prot: 107.85g | Carb: 83.00g.
Breakfast: Egg, EAS Lean 15 Protein Powder - Chocolate Fudge, Fruit. Lunch: Lettuce Salad with Assorted Vegetables, Clover Valley Light Italian Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Olive Oil, Red Sweet Pepper, Zucchini, Jalapeno Peppers, Food Lion London Broil. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Simply Protein Lemon Crispy Bars, Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Great Value Mixed Nuts, EAS Lean 15 Protein Powder - Chocolate Fudge, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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1693 kcal
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Activities & Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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