Weigh In record (no journal entry) for 16 December 2013
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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724 kcal
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Fat: 24.55g | Prot: 51.69g | Carb: 77.51g.
Breakfast: Coffee with Cream, Bananas, Boiled Egg. Lunch: Quinoa (Cooked), Chicken Curry. Dinner: Fresh Lemon Juice, Extra Virgin Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), Mahi Mahi. Snacks/Other: Coffee with Cream. more...
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1943 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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