Weigh In record (no journal entry) for 28 January 2011
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268.0 lb
Lost so far: 1.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1238 kcal
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Fat: 64.64g | Prot: 147.89g | Carb: 8.46g.
Breakfast: bacon, eggs. Lunch: turkey burgers. Dinner: tuna fish. Snacks/Other: salad. more...
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losing 7.0 lb a week
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