Weigh In record (no journal entry) for 27 March 2021
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139.4 lb
Lost so far: 18.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2021:
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1488 kcal
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Fat: 51.16g | Prot: 53.05g | Carb: 191.71g.
Breakfast: Oat Drink Barista Edition, Demerara Sugar, Coffee (made from Ground). Lunch: Smith's Frazzles , Hovis Best of Both, Vitalite Dairy Free Butter, Asda Mangetout, Gosh Sweet Potato Pakora, Tesco Iceberg Lettuce, Cherry Tomatoes, Cucumber (with Peel), Aldi Sweetcorn, Bramwells Lighter Than Light Mayonnaise. Dinner: Bramwells Lighter Than Light Mayonnaise, Tesco Crinkle Cut Oven Chips, Cherry Tomatoes, Cucumber, Iceberg Lettuce, Tesco 30% Reduced Fat Mature Cheese, Plant Chef Meat Free Burger, Tesco Brioche Bun. Snacks/Other: Muller Corner Banana Chocolate Flakes, Oatly Oat Drink Barista Edition, Tesco Demerara Sugar, Coffee (made from Ground). more...
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168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 2.1 lb a week
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