Weigh In record (no journal entry) for 16 December 2013
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162.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1378 kcal
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Fat: 15.98g | Prot: 139.35g | Carb: 186.95g.
Breakfast: Chiquita Banana, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Kashi Chewy Granola Cherry Chocolate, Grapes, Nature's Promise Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots. Dinner: Wegmans Sweet Potato Fries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 5.6 lb a week
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