Weigh In record (no journal entry) for 16 December 2013
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160.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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697 kcal
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Fat: 19.68g | Prot: 39.84g | Carb: 96.26g.
Breakfast: Raisins, Private Selection Organic Instant Oatmeal, Coffee, Half and Half Cream. Lunch: French's Green Bean Casserole, City Barbeque Smoked Turkey Breast, German Style Potato Salad, Beef Brisket (Lean Only Eaten). Dinner: Celery. Snacks/Other: Tomatoes, Honeycrisp Apples. more...
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gaining 4.0 lb a week
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