ihappyman's Journal, 27 March 2021

197.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 76.39g | Prot: 90.09g | Carb: 90.94g.   Lunch: S&W Whole Kernel Corn, Coca-Cola Coke Zero, McDonald's Angus Mushroom & Swiss Burger (No Bun), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Scrambled Egg (Whole, Cooked), Kam Yen Jan Chinese Style Sausage, T.K Food Salted Egg Yolk Cookies, Cooked Tomatoes, Zucchini, Cucumber (with Peel), Red Gold Diced Tomatoes, Brown Rice, Pork. Snacks/Other: Kroger Tapioca Pudding, Coffee (Instant Powder, Decaffeinated), Carnation Evaporated Milk, Whole Foods Market Stevia. more...

2627 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...