Weigh In record (no journal entry) for 16 December 2013
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141.0 lb
Lost so far: 42.0 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2013:
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1604 kcal
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Fat: 111.73g | Prot: 116.39g | Carb: 33.61g.
Breakfast: Red Onions, Soybean Oil Mayonnaise, Flax USA Golden Flax Cold Milled Golden Flax Seed, Red Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Coffee and Chicory, Heavy Cream. Lunch: Heavy Cream, Coffee and Chicory, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Heavy Cream, Coffee and Chicory, Sour Cream, Lettuce, taco chili. Snacks/Other: La Chona Quesadilla Mexican Shredded Cheese, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, mocha pot de creme, egg muffins, Coffee and Chicory, Heavy Cream. more...
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losing 1.0 lb a week
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right-now-or-never's weight history
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