Still working it! Day 66 and down 40 pounds! Ignore the weight lost posted on fat secret. The program is a joke!
|
322.0 lb
Lost so far: 48.0 lb.
Still to go: 142.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 December 2013:
|
1573 kcal
|
Fat: 75.99g | Prot: 97.97g | Carb: 128.22g.
Breakfast: Isagenix IsaLean Shake - Chocolate, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme. Lunch: Isagenix IsaLean Shake - Chocolate, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Kikkoman Wasabi Sauce, Kraft American Cheese Slice, Tomatoes, Onions, Potato Chips, Great Value Hamburger Buns, Ball Park Beef Patty. Snacks/Other: ShopRite Waffle Pretzels, Kikkoman Wasabi Sauce, Old Wisconsin Turkey Sausage Snack Bites, Pizza Flavored Kale Chips, Pizza Flavored Kale Chips, Old Wisconsin Turkey Sausage Snack Bites. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatchemist's weight history
|