Weigh In record (no journal entry) for 16 December 2013
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318.0 lb
Lost so far: 92.0 lb.
Still to go: 168.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1735 kcal
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Fat: 81.48g | Prot: 77.35g | Carb: 166.90g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Eggland's Best Large Grade A Eggs. Lunch: Nickles Enriched White Bread, Crystal Farms American Cheese Singles, Hard Salami. Dinner: Publix Grated Romano Parmesan Cheese, Ground Beef (70% Lean / 30% Fat), Ragu Old World Style Traditional Pasta Sauce, Spaghetti. more...
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losing 1.8 lb a week
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inayat's weight history
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