Weigh In record (no journal entry) for 28 January 2011
|
144.4 lb
Lost so far: 4.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
1639 kcal
|
Fat: 48.48g | Prot: 65.28g | Carb: 233.58g.
Breakfast: creamy stirred yogurt, Harvest Crunch Cereal, blueberries, Bananas. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: Olive Oil, Stir Fry Vegetables, Turkey Sausage, Mediterrenean Curry Couscous Mix. Snacks/Other: Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
1843 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathchick's weight history
|