Weigh In record (no journal entry) for 16 December 2013
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2013:
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1876 kcal
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Fat: 72.49g | Prot: 56.68g | Carb: 128.78g.
Breakfast: C1000 Goudse Kaas 48+, Jong, Euro Shopper Roggebrood, Euro Shopper Roggebrood, C1000 Goudse Kaas 48+, Jong, Hella Halvarine, Gekookt Ei. Lunch: Komkommer (met Schil), Tomaten. Dinner: Milsani Roomboter, Maisbrood, Bonbon, Gestoomde of Gekookte Kreeft, AH Excellent Vissoep. Snacks/Other: Martini, Witte Tafelwijn, Port. more...
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1931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Desk Work - 8 hours, Sitting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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