|
WOOT!!! WOOT!!! back in the 250's! Haven't been there since before the holidays. Life is good. Working towards the mini goal of 250. For me those mini goals feel so much more achievable.
|
259.2 lb
Lost so far: 17.8 lb.
Still to go: 99.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 January 2011:
|
1280 kcal
|
Fat: 36.16g | Prot: 128.35g | Carb: 114.43g.
Breakfast: Arnold's 100 Calorie Whole Wheat Sandwich Thins, lean steak, water (32 oz), Med - Lisinopril (40 mg), Vitamin - Centrum Silver Women's plus 50, Vitamin - Wild Alaskan Salmon Oil w/ Omega 3 (1000 mg), low fat ricotta cheese (1/4 c), Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, cold coffee (1c) . Lunch: light silk soymilk (1 c), water (32 oz), Organic Pumpkin Flax Plus Granola (1/2 c). Dinner: Organic Pumpkin Flax Plus Granola (1/4 c), EAS 100% Whey Chocolate Protein Powder, artichoke & spinach hummus (2 tbsp), low sodium turkey breast (3 oz), fresh raspberries, Vitamin - Caltrate , Chobani greek 0% fat yogurt (1 c), Med - Simivastatin (Zocor) 40 mg, Vitamin - Wild Alaskan Salmon Oil w/ Omega 3 (1000 mg), water (64 oz). Snacks/Other: water (64 oz). more...
|
|
3005 kcal
|
Activities & Exercise:
BMF - 49 min activity(37 min/12 vig), 4518 steps, 20 min treadmill, 10 min upper body - 24 hours. more...
|
losing 3.5 lb a week
|
 Comments
|
|
Alright, congratulations, Babs!!! You are doing fantastic!
28 Jan 11 by member: ctlss
|
Thanks CMR & ctlss, gotta keep the trending downward!
Working from home today, my usual Friday routine, darn, it is 10am, time to get cracking. Slept in until 8 this am which is highly unusual for me. I am usually up at 6 or earlier. Did some early morning stretching when I got up and gonna get the treadmill done during my lunch break today!
28 Jan 11 by member: HealthyBabs
|
Yay Bab's you'll be at that mini goal in no time!
28 Jan 11 by member: pixidaisy
|
Babs that is so exciting. You are doing great!!!
28 Jan 11 by member: Song Byrd
|
Doing Awesome! WOOT! WOOT!!!!
28 Jan 11 by member: jsfantome
|
Thanks everybody on the votes of confidence, glad you are sticking by me. It has been a struggle to get it on track after trying so many different combinations.
Hey, got in 20 minutes on the treadmill today too @ 3mph, warm up and cool down for 5 min each at 2.3 mph. Alternated incline from 0-5 periodically during the 20 minutes.
Went out and did grocery shopping and several errands, tons of walking. Parked as far away in the parking lot as I could with each stop. I have been doing that for awhile and it is amazing how many steps that adds to your day!
It is 8pm, just got home, groceries are put away. Found some new items at the market to add to my repetoire, but more on that later.
Having a simple supper, moved what I had planned for tonight to tomorrow night.
28 Jan 11 by member: HealthyBabs
|
You'll find great success one mini goal at a time...awesome results you are getting! TOWANDA!!!!
28 Jan 11 by member: Lisa Online
|
Yay lady!!! Hopefully I'll be there soon too! :D
28 Jan 11 by member: kstubblefield
|
Great news Babs and yes those mini goals are so rewarding and much better to tackle than the whole thing ;)
Keep up the great work.
28 Jan 11 by member: gizmonel
|
Good job getting back into the 250's - you'll hit that mini-goal in no time!
28 Jan 11 by member: Sandy701
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HealthyBabs's weight history
|