Weigh In record (no journal entry) for 28 January 2011
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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2028 kcal
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Fat: 83.76g | Prot: 92.28g | Carb: 231.57g.
Breakfast: Plain Waffles, Sugar Free Low Calorie Breakfast Syrup, Whipped Cream (Pressurized), Cream (Half & Half), Rich Chocolate Hot Cocoa Mix, Scrambled Egg (Whole, Cooked). Lunch: Apples, Bananas, Cheese Pizza. more...
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2827 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Driving - 4 hours, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 7 hours. more...
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losing 1.4 lb a week
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emandsam's weight history
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