MarkRadulich's Journal, 28 January 2011

217.0 lb Lost so far: 85.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 41.26g | Prot: 90.76g | Carb: 39.54g.   Breakfast: Lean Turkey Burgers. Lunch: Spinach Wrap, Roast Beef (Lean Only Eaten), Cheddar Cheese, Tomatoes. Dinner: Flounder filet. more...

3245 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...