Weigh In record (no journal entry) for 15 December 2013
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2013:
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1743 kcal
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Fat: 43.00g | Prot: 144.00g | Carb: 196.00g.
Breakfast: Kashi Chewy Granola Cherry Chocolate, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tuscan Dairy Farms Fat Free Milk. Lunch: Ruby Tuesday Side of White Cheddar Mashed Potatoes, Ruby Tuesday Kids Fried Shrimp, Ruby Tuesday Side of Brown Rice Pilaf, Ruby Tuesday Caribbean Chicken. more...
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losing 3.5 lb a week
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tudela's weight history
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