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Happy Thursday! Staying focused!
Have a Sunshiny Day!
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186.1 lb
Lost so far: 5.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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957 kcal
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Fat: 52.97g | Prot: 65.52g | Carb: 56.99g.
Breakfast: grape nuts 2 tbsp (for yogurt), Strawberries, Coffee, Chobani Nonfat Plain Greek Yogurt. Lunch: Kirkland Signature Organic Hard-Boiled Eggs, Almond Butter, Gala Apples. Dinner: Truvia Sweetener (Packet), Twinings Lemon Ginger Tea, Bertolli Extra Virgin Olive Oil Spray, Pompeian Organic Balsamic Vinegar, Tomatoes, BelGioioso Fresh Mozzarella Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Trident Sugarless Tropical Twist Gum, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2493 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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