Weigh In record (no journal entry) for 28 January 2011
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197.0 lb
Lost so far: 71.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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1927 kcal
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Fat: 127.14g | Prot: 158.91g | Carb: 40.87g.
Breakfast: Egg, Bacon, Cantaloupe Melons , Heavy Cream. Lunch: hidden valley ranch, All-Meat Chili, Romaine Lettuce, Cheddar Cheese . Dinner: Beef and Artichoke Skillet. Snacks/Other: Nectar Sweets whey protein isolate - Chocolate Truffle, Atkins Advantage Chocolate Royale Shake, Pecan Nuts . more...
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steady weight
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wahoowa96's weight history
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