Weigh In record (no journal entry) for 28 January 2011
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284.4 lb
Lost so far: 13.2 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2011:
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1316 kcal
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Fat: 21.56g | Prot: 83.37g | Carb: 119.61g.
Breakfast: The Biggest Loser Berry Shake. Lunch: The Biggest Loser Club Chock Bar. Dinner: Tomato Soup (Low Fat), water, celery, Cauliflower, carrot, Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Bananas, Vodka, Sliced Ham (Extra Lean), Lowfat Cheddar or Colby Cheese, Vitaweats, Choc caramel snack bar. more...
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5377 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Housework - 3 hours, Driving - 5 hours, Swimming (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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