Weigh In record (no journal entry) for 14 December 2013
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227.5 lb
Lost so far: 4.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1889 kcal
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Fat: 86.47g | Prot: 59.57g | Carb: 221.22g.
Breakfast: Té (Infusión), Bimkingo (Cuerno con Jamón, Queso y Aderezo de Chipotle). Lunch: Crema Batida (a Presión), Coronado Cajeta Quemada, Capuchino, Refresco de Naranja, Tortillas de Papa. Dinner: PAM Pam, Queso Cheddar, Tortillas de Maíz. more...
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2873 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 25 minutes, Sitting - 4 hours and 30 minutes. more...
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steady weight
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