Weigh In record (no journal entry) for 14 December 2013
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203.0 lb
Lost so far: 162.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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1435 kcal
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Fat: 67.55g | Prot: 62.66g | Carb: 139.55g.
Breakfast: Silk Pure Unsweetened Almond Milk, Kellogg's chocolate cereal, Splenda No Calorie Sweetener Packets, Original Powder Creamer, Coffee. Lunch: Keebler Zesta Whole Wheat Crackers, French Onion soup. Dinner: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Blue Bunny Sweet Freedoms No Sugar Added Snack Size Cones. more...
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3093 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Running - 6/mph - 3 minutes, Running (jogging) - 5/mph - 42 minutes, RMR (Sedentary) - 22 hours and 45 minutes. more...
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losing 1.0 lb a week
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