Weigh In record (no journal entry) for 14 December 2013
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2013:
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2424 kcal
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Fat: 99.87g | Prot: 190.97g | Carb: 194.74g.
Breakfast: C1000 Jonge Goudse Kaas 48+, Hella Halvarine, Krentenbol. Lunch: AH Hollandse Stamppot Boerenkool, C1000 Knakworsten. Dinner: Gemengde Diepvriesgroenten, Zonnebloemolie, Kipfilet, Soubry Chinese Eiermie. Snacks/Other: Bodylab Whey Pro, Linesse Magere Franse Kwark, Brie, Zwagerman Kipfilet. more...
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2264 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 9 hours and 15 minutes, Walking (exercise) - 3.5/mph - 3 hours and 10 minutes, Driving - 15 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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