Weigh In record (no journal entry) for 13 December 2013
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407.0 lb
Lost so far: 13.0 lb.
Still to go: 182.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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2060 kcal
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Fat: 157.06g | Prot: 98.33g | Carb: 50.47g.
Breakfast: Butter, Eggland's Best Hard Cooked Peeled Eggs, Torani Sugar Free Irish Cream Syrup, CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Original, Cocoa Powder (Unsweetened). Lunch: #9 Italian Night Club Unwich, Rockstar Inc Zero Carb. Dinner: Splenda No Calorie Sweetener, Silk Pure Almond Milk - Original, Cocoa Powder (Unsweetened), mccormick McCormick Bac'n Pieces, Jason's Deli Ceasar Dressing, Smoked Salmon. Snacks/Other: Kirkland Signature Chocolate Chips. more...
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steady weight
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