Weigh In record (no journal entry) for 24 March 2021
|
140.4 lb
Lost so far: 3.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2021:
|
1795 kcal
|
Fat: 55.37g | Prot: 55.86g | Carb: 259.00g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Pork Loin (Tenderloin), Mug Root Beer (Can), Canada Dry Ginger Ale (12 oz). Dinner: Beef or Meat Gravy, Beef Stew Meat, Beer, Cooked Eggplant (Fat Not Added in Cooking). Snacks/Other: Marketside Rich Cream Cheese Chocolate Cake, Roasted Salted Cashew Nuts. more...
|
|
2245 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running (jogging) - 5/mph - 37 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 28 minutes, Standing - 1 hour and 45 minutes. more...
|
gaining 11.2 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|