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jwfinch
Journal
15 Jun 10
jwfinch's Journal, 15 June 2010
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Weigh In record (no journal entry) for 15 June 2010
180.4 lb
Lost so far:
7.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2010:
1684 kcal
Fat: 100.21g | Prot: 84.00g | Carb: 119.42g.
Breakfast:
Hearty Grains 100% Whole Wheat English Muffins, Butter, Egg, Bacon.
Dinner:
Charbroiled Shrimp Quesadilla.
Snacks/Other:
Coffee.
more...
2595 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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