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jwfinch
Journal
27 May 10
jwfinch's Journal, 27 May 2010
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Weigh In record (no journal entry) for 27 May 2010
181.2 lb
Lost so far:
6.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2010:
1334 kcal
Fat: 41.30g | Prot: 44.56g | Carb: 208.60g.
Breakfast:
Optima Shakes - Creamy Milk Chocolate, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond.
Dinner:
Cheese Pizza.
Snacks/Other:
Cantaloupe Melons, French Vanilla Coffee Creamer, Coffee, Aladdin's Mini Plain Pocket Pita Breads, Roasted Red Pepper Hummus.
more...
2218 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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