Weigh In record (no journal entry) for 13 December 2013
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199.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2013:
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1252 kcal
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Fat: 70.70g | Prot: 111.51g | Carb: 39.31g.
Breakfast: Black Beans (Canned), Egg, Egg Substitute (Liquid). Lunch: Mt. Olive Pepperoncini, Albertsons Balsamic Vinegar of Modena, Fresh'n Easy Garden Salad, Olive Oil, Costco Rotisserie Chicken. Snacks/Other: Chicken Leg Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Cheddar Cheese. more...
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gaining 0.3 lb a week
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