alberman's Journal, 24 March 2021

212.0 lb Lost so far: 5.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1668 kcal

Fat: 75.53g | Prot: 49.42g | Carb: 206.36g.   Lunch: Shake Shack Hot Dog, Shake Shack Regular Fries. Dinner: Broccoli, Meatless Cheese Filled Tortellini with Vinaigrette Dressing. Snacks/Other: Stouffer's Animal Crackers, Turkey Hill Butter Pecan Ice Cream, Stauffer's Original Recipe Ginger Snaps. more...

2390 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...