Weigh In record (no journal entry) for 24 March 2021
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136.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1270 kcal
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Fat: 59.14g | Prot: 111.19g | Carb: 86.65g.
Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge, Fruit. Lunch: Clover Valley Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Chicken of the Sea Chunk Light Tuna in Water (Can), Pork Chops (Top Loin, Boneless). Dinner: Olive Oil, Jalapeno Peppers, Zucchini, Ground Pork, Red Tomatoes (Canned). Snacks/Other: EAS Lean 15 Protein Powder - Chocolate Fudge, Simply Protein Peanut Butter Chocolate Crispy Bar, Slim-Fast Advanced Nutrition Smoothie Powder, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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steady weight
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