Weigh In record (no journal entry) for 27 January 2011
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175.6 lb
Lost so far: 133.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1583 kcal
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Fat: 51.93g | Prot: 60.84g | Carb: 231.52g.
Breakfast: Hazelnut Coffee Creamer Singles, coffee, Land O Lakes(R) Half & Half Fat Free, apple, Quick 1 Minute Oats, Blueberries. Lunch: Light Wheat Snacks, Strawberry Greek Yogurt. Dinner: White Dinner Rolls, Cranberry Sauce (Sweetened, Canned), Valley Fresh Steamers Mixed Vegetables, Just 2 Good Creamy Caesar, sour cream, great value green beans, baked potato, chicken breast with bone. Snacks/Other: BOBOLI TULIP STREET CRM PUFFS*cream puffs, Chocolate godiva pearls. more...
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2505 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Badminton - 25 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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