lmccormick152's Journal, 27 January 2011

128.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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200 kcal

Fat: 11.00g | Prot: 10.00g | Carb: 14.00g.   Breakfast: Ham, Egg & Cheese Wake-Up Wrap. more...

2017 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 52 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...