Weigh In record (no journal entry) for 13 December 2013
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137.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2013:
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1989 kcal
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Fat: 74.25g | Prot: 48.87g | Carb: 278.73g.
Breakfast: Crunchy Peanut Butter, Quick Oats, Bananas (Large). Lunch: Granny Smith Apples, Butternut Squash and Apple Soup (Medium). Dinner: Kalamata Olives, Prosecco, Provolone Cheese, 12" Veggie Delite, Cranberry, Walnut & Gorgonzola Salad Dressing. Snacks/Other: Clementines, Walnut Halves and Pieces, Bananas. more...
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2527 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 1 hour and 20 minutes, Sitting - 6 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 0.8 lb a week
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