Weigh In record (no journal entry) for 24 March 2021
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1796 kcal
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Fat: 36.25g | Prot: 70.50g | Carb: 309.28g.
Breakfast: 커피, 딸기, 사과, 삶은 계란, 찐옥수수, 산과들에 브런치 오리지널. Lunch: 조미김, 삶은 계란, 김치, 명란젓, 콩나물무침, 어묵조림, 김부각, 누룽지. Dinner: 돼지고기 허릿살 (안심, 살코기), 삶은 계란, 막국수. Snacks/Other: 광동 비타500, 사과. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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