Weigh In record (no journal entry) for 27 January 2011
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254.5 lb
Lost so far: 5.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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551 kcal
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Fat: 43.37g | Prot: 34.03g | Carb: 3.67g.
Breakfast: egg, sausage. Dinner: italian sausage. more...
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losing 3.5 lb a week
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