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struggling with not being hungry during most of the day, then quite hungry After I go to bed. i try to have high protein around 8, but I'm really wanting something around 10-11pm... I think it's why I'm stalling
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158.6 lb
Lost so far: 39.3 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1096 kcal
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Fat: 43.77g | Prot: 74.47g | Carb: 96.17g.
Breakfast: Butter , Sweet Potato , Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds. Lunch: Arizona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Cento Quartered Artichoke Hearts, Great Value Garbanzo Beans, Strom Products No Yolks Egg Noodles, Bertolli Marinara Sauce. Dinner: Briannas Blush Wine Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Caldwell Fresh Foods Alfalfa Sprouts, Great Value Romaine Lettuce, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Barbara's Bakery Baked Cheese Puffs Original. more...
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losing 2.1 lb a week
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