jadams's Journal, 27 January 2011

142.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 45.77g | Prot: 52.27g | Carb: 179.48g.   Breakfast: low sugar oatmeal. Lunch: sweet & sour chicken smart ones. Dinner: olive oil mayo, bacon, tomatoe, light bread, rice, banana. Snacks/Other: fiber bar, veggie chips. more...

2178 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Exercise machine (fast) - 1 hour. more...