Weigh In record (no journal entry) for 27 January 2011
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1784 kcal
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Fat: 40.46g | Prot: 83.31g | Carb: 277.25g.
Breakfast: Navels Oranges, Red Salsa, Instant Oatmeal - Apples and Cinnamon, Rich Chocolate Hot Cocoa Mix. Lunch: Mixed Fruit, Beef Gyro Sandwich. Dinner: Original Club Crackers, Select Harvest Light Southwestern Style Vegetable Soup, Asian style rice. Snacks/Other: Sun Chips Original. more...
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3533 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Bicycling (fast) - 15/mph - 15 minutes, Running - 7/mph - 32 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 28 minutes. more...
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losing 5.6 lb a week
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emandsam's weight history
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