Weigh In record (no journal entry) for 12 December 2013
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167.6 lb
Lost so far: 5.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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2174 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 25 minutes. more...
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gaining 8.4 lb a week
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