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Dieta+treino+descanso= resultados!
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 December 2013:
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3446 kcal
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Fat: 116.91g | Prot: 266.24g | Carb: 325.77g.
Breakfast: Torresmo, Carne de Porco, Peito de Frango, Quero Feijão Carioca, Arroz Branco. Lunch: Banana, Santa Amália Macarrão, Ovo Cozido. Dinner: Zeppelin Sanduíches, Banana, Carne do Peito de Frango, Carne do Peito de Frango. Snacks/Other: Ovo Cozido, Nescau Achocolatado. more...
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2042 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 12 hours. more...
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gaining 3.4 lb a week
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 Comments
Parabéns! Vc ganhando e eu lutando para perder rs
12 Dec 13 by member: Deh Souza
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Obrigado! manda pra mim! haha
13 Dec 13 by member: Thiagozyzz
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