Weigh In record (no journal entry) for 27 January 2011
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2011:
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1305 kcal
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Fat: 51.62g | Prot: 51.65g | Carb: 162.88g.
Breakfast: Frosted Mini Wheats, 1% milk, orange juice. Lunch: Dole Diced Peaches, butter, cheddar cheese, french bread. Dinner: olive oil, brussel sprouts, yam, dried bread crumbs, canola oil, rock cod. Snacks/Other: Light Cool Whip, Jello Mousse Temptations. more...
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2115 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 20 minutes, Treadmill - 15 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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losing 14.0 lb a week
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cznative's weight history
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