Weigh In record (no journal entry) for 23 March 2021
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136.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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932 kcal
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Fat: 24.43g | Prot: 112.10g | Carb: 77.74g.
Breakfast: Fruit, EAS Lean 15 Protein Powder - Chocolate Fudge. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Mozzarella Cheese, Sweet Red Peppers, Asparagus, Great Value Broccoli & Cauliflower, Pork Loin (Tenderloin). Snacks/Other: One Bar Blueberry Cobbler, Muscle Milk Chocolate Protein Powder, One Bar Blueberry Cobbler. more...
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losing 3.5 lb a week
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