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~~~~~444~~~~~
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442.0 lb
Lost so far: 43.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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3419 kcal
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Fat: 155.91g | Prot: 167.37g | Carb: 340.80g.
Breakfast: Boost Chocolate Energy Drink, Crystal Light Grape Crystal Light Energy. Lunch: Sarris Candies Chocolate Covered Pretzels, Fresh & Easy Beef Chili with Beans, No Name Sour Cream, Crystal Farms Mild Cheddar Cheese, Crystal Light Grape Crystal Light Energy. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sour Cream, Reser's fine foods baja caf soft taco size flour tortillas, Pace Mild Picante Sauce, Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese. Snacks/Other: Magnum Mint Ice Cream Bar, Girl Scout Cookies Thin Mint Cookies, Kraft 3 Cheese Mexicana Shredded Cheese, Crystal Light Grape Crystal Light Energy, Sarris Candies Chocolate Covered Pretzels. more...
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steady weight
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clydebrown's weight history
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