marijane10's Journal, 12 December 2013

one week progress :)

185.2 lb Lost so far: 4.4 lb.    Still to go: 35.3 lb.    Diet followed 100%.

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832 kcal

Fat: 21.72g | Prot: 27.16g | Carb: 145.70g.   Breakfast: Apples, Herbal Tea, Coffee (Brewed From Grounds). Lunch: Apples, Kiwi Fruit, Coffee (Brewed From Grounds). Dinner: Kiwi Fruit, Carrots, Smoked Pork Sausage, Vegetable Beef Soup (Home Recipe). more...

3105 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...