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melovemeandyou
Journal
12 Dec 13
melovemeandyou's Journal, 12 December 2013
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Weigh In record (no journal entry) for 12 December 2013
111.0 lb
Lost so far:
6.0 lb
.
Still to go:
11.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 December 2013:
730 kcal
Fat: 22.21g | Prot: 43.59g | Carb: 100.95g.
Breakfast:
Walmart Chicken Breast Strips, Carnation Breakfast Essentials (Chocolate), Almond Breeze Chocolate Unsweetened, Coffee-Mate Original Powder Creamer.
Lunch:
Ranch Salad Dressing (Reduced Fat), Granny Smith Apples.
Dinner:
Bell Peppers.
more...
1657 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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