Weigh In record (no journal entry) for 12 December 2013
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319.0 lb
Lost so far: 91.0 lb.
Still to go: 169.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 December 2013:
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1567 kcal
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Fat: 68.57g | Prot: 89.04g | Carb: 151.00g.
Breakfast: Great Value Blueberries & Cream Instant Oatmeal, Best Choice Medium Eggs. Lunch: Campbell's Condensed Chicken Noodle Soup. Dinner: Chicken Skin, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Uncle Ben's Long Grain & Wild Rice Roasted Garlic & Olive Oil. Snacks/Other: Our Family saltine crackers, Our Family Creamy Peanut Butter. more...
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losing 12.6 lb a week
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inayat's weight history
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