Weigh In record (no journal entry) for 27 January 2011
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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1688 kcal
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Fat: 33.50g | Prot: 151.50g | Carb: 206.25g.
Breakfast: egg, extra large, Microwave Ready Bacon Original, thomas whole bagel, Banana. Lunch: Simply Chicken Sandwich For Me. Dinner: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Deli Style Shaved Smoked Ham, 100% Whole Wheat Bread, Fat Free Milk, Gold Standard 100% Whey Protein Shake. Snacks/Other: Lite Shake. more...
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losing 11.2 lb a week
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tudela's weight history
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