Weigh In record (no journal entry) for 12 December 2013
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203.4 lb
Lost so far: 23.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2013:
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1373 kcal
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Fat: 56.29g | Prot: 73.32g | Carb: 137.92g.
Breakfast: Friendly Farms Half & Half. Lunch: Hannaford Mild Cheddar Shredded Cheese, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Butter, Sea Queen Medium Easy Peel Raw Shrimp. Dinner: Friendly Farms Half & Half, Boiled Egg, McDonald's Cheeseburger, Friendly Farms Lowfat Blueberry Yogurt, Millville Honey Crunch 'n Oats Cereal. Snacks/Other: Millville Honey Crunch 'n Oats Cereal, Fit & Active Peach Nonfat Yogurt. more...
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2393 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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