Weigh In record (no journal entry) for 12 December 2013
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141.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1068 kcal
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Fat: 76.72g | Prot: 67.64g | Carb: 30.23g.
Breakfast: Kraft Velveeta Thin Cheese Slices, lite tavern ham, Jewish Rye Melba Thin , Almonds, Coffee. Lunch: Almonds, Pork Chop, T. Marzetti Chunky Blue Cheese Dressing, Star Extra Virgin Olive Oil, Blue Cheese. Dinner: Chicken Breast, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Almonds, Blue Cheese. Snacks/Other: Celery, Celery, Fresh Express Spinach, Fresh Express Spinach. more...
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losing 1.4 lb a week
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